Today I am… [working]
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Meditation:
None
Exercise:
None
Diet:
Breakfast: Coffee with cream, chicken salad
Lunch: amazing crab salad at the restaurant of my clients (their treat!) and diet coke
Evening: Curry ready meal – rice, chicken curry, poppadoms and sauces.
Sleep:
Screens off: 11pm (YES!)
Lights out: 11pm (YES!)
Wake up the next day: 6.30am
Total sleep: 7.30am
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