Busy day today. Lots to sort, pack and do here in the house in Spain. This evening is the farewell party. It’s already 4.30pm. A settling thought for this evening…?
Be. Still. Now.
Aghh…. Yes. OK. The internal state affects the outer. Thank you.
Today I am still, inside.
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Meditation:
2 mins on the hop…
Exercise:
20 min swim – bliss
Diet:
- Breakfast: Coffee, toast, tomato, honey 😐
- Lunch: Ham, cheese, salad, glass of fino 😐
- Evening: PARTY – endless food/drink… – and then supper at the village bar… :-///
Sleep:
- Screens off: 2am
- Lights out: 2am
- Wake up the next day: 8.30am
- Total sleep: Awake in the night with heat and wine-wake-up… 5 hours?
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