No post today. One hundred years after the end of WW1, it’s a day for contemplation and joining the collective consciousness in seeking to usher in an era of peace on earth.
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Meditation:20 mins of MEDITATION? YES, at 11am… |
Exercise:ONE HOUR OF EXERCISE? YES – good walk, and Movements |
Diet:BRAIN-MAKER DIET? NO DRY today? NO MORNING: Sausages and rice; coffee AFTERNOON: Roast chicken (with potatoes); Indian takeaway snacks (late), glass org red wine Add sauerkraut!! NB We’re going for gut-repopulation |
Sleep:IN BED WITH MY BOOKS BY 10pm? NO – too wired Screens off: 12 Lights out: 12 Wake up the next day: 7 Total sleep: 7h |