Today I am…. recovering from a wild night out with my beloved.
Meditation:
I missed my official daily mediation, but did practice mindfulness at my weekly Movements to Music class.
Exercise:
Diet:
- Coffee with cream.
- Brunch: Sausages, fried egg, rice, cabbage
- Evening: Chicken tikka biryani; vodka and coke (2)
Sleep:
- Screens off: n/a
- Lights out: 12.30am
- Wake up the next day: 8.45am
- Total sleep: 8.5 hours
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A Proposal of Love.
Yes.