MEDS Day 94: Today I am helping myself

Here I am, playing in the Garden of Eden. This is me, in Eden, and all is well. This is me, here I am, here I am and this is me, in Eden, playing…” What a calming, affirming, soothing, delightful commentary on my days this has been over the last few days.

At one point, as we hastened to the venue of a mediation meeting, I thought of my colleague mediator, the highly experienced solicitor and mediator who had invited me to co-mediate with her: ‘She has given me such wonderful opportunities to develop as a mediator, ever since I met her. She really is an angel in my life.’ And two seconds later, she nodded up to the church directly opposite the front door of the venue, and said, “Ooh, angels!” We’d never spoken in these terms before. What a confirmation, of the friendship, but also the notion of our being in a heaven on Earth according to our perceptions. 

My perception of my world is key. I can look at the same vista or circumstance and say “This is hell” or “This is heaven” – and be right. To proclaim ‘heaven’ in any circumstance is to be free on a belief in the apparent ‘conditions’ of reality. It is to sense the presence of perfection, the motion towards completion, the invitation to pour in love… in that and every moment.

It is noted that you are getting better at prayerful communication. 

I am trying to. I am returning to this. My prayers are different these days. Less hapless supplication. More trusting declaration and invitation. My frame of mind is different. My connection upwards is more vividly visualised, partly from the qigong work in which one practises visualising an energetic connection with a source above one’s head. What more can I learn on the topic of prayerful communication?

It is wise to be patient with oneself and not to reach out too frequently, but to be really specific, targeted and humbly reticent in seeking divine assistance. This way we do not dilute our days with ‘dribbling’ prayer, but we summon communicative energy and deploy it carefully. Our faith is increased when we see direct impact on the objects of our prayers. 

So you’re saying, take one thing in your day and pray about it, and then watch that single thing evolve…. rather than take a prayer scatter gun to your day.

It’s about the ‘target slide’ or the ‘clear intention’. Your ‘single aim’ is the leverage for understanding how thought creates things and circumstances. But lightly done! As ever, lightly done. No effort, importance, slapping of hands on the water. We gently ‘take’ instead of pleading emotionally. We are learning to deploy thought carefully and with ‘aim’. We ‘help ourselves’. 

Interesting concept: ‘we help ourselves’. Of course two meanings: assist ourselves and take things for ourselves (as in, ‘help yourself to biscuits’). I love that.

I’m helping myself to quiet time.

I’m helping myself to an ordered house.

I’m helping myself to better pay.

I’m helping myself to rest after a busy week.

I’m helping myself to get dressed and start the day.

I’m helping myself to a Sunday lunch.

And what’s on the target slide? 

Ah. What’s the end aim..? I see myself able to do the things I want to do, according to my personal credo of ‘We can all be happy’. I’m helping myself to time to write, mediate, share, communicate, write, mediate, meditate, share communicate, exercise, play, play, play.

So is it a case of learning to reach out, and help myself from the banquet of delights before me?

Feast or famine of opportunity is an inside job. Attending the Feast as either guest or server, is an inside job. Feeling free to help oneself from the buffet, is an inside job. Knowing the banquet has been laid on for us all, is an inside job. Reach out. Help yourself to the goodness before you. It has all been laid out for general public consumption. Are you alive, here, today, on the physical plane? Well then. All choice, rich pickings, delights, opportunities, goodnesses and treats are there for you to help yourself too. And they won’t run out. Welcome to the Garden of Eden. Help yourself. 


Precious child, there is no Tree of Knowledge. You were duped by that ruse. All is abundance. All is creative juice. All is Love. And Love is endless and without condition. Welcome to the Garden of Eden. Help yourself. 

Got it. Thank you for this. And may I share this sense of abundance with the guests we have to stay today. And with all with whom I come into contact this week. May my prayerful communication centre on this playful, appreciative, fun practice today and beyond:

Today I am helping myself

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