I did manage to hold the weightless state from time-to-time. It was good to do so in the presence of the newborn baby and her mother. Just to be present and still was good.
I loved this: #PeaceFreq ❣️
What is your intention today?
Today I’m leaving London and the new family behind, collecting DD2 from her friend’s and going home ‘to the Shire’. My intention is… to reflect on how wound up I can sometimes be – not quite my best self. I want to reflect on my work life too. I urgently need to make a change so that I can be less exhausted. Listening to the Medical Medium audiobook this week has reminded me I have some serious work to do to regain my health. I want my health and energy back. I am planning to do a cleanse in August. Need strength and focus.
So, we can here you revving up for assertive action. How about some concerted softening?
Meaning…?
You have played recently with the states of being ‘peaceful’ and ‘weightless’. Softening is the next exercise.
How do I know if/when I’m softening?
You’ll experience downwards melting. It’s a grounding, anchoring, melting feeling. There is less of a sense of <being on the starting blocks> than you were demonstrating just now with your mention of ‘urgent’ changes and ‘serious work to do’. You cannot bring stress/urgency as your motivating mode if you want change. If you want to access that ‘strength and focus’ you describe, know that softening, not hardening, is the way forward.
What if I just end up sleeping or sitting around doing nothing?
Then the energy upgrade you seek would happen of its own accord. Seriously: minimise action for a bit. Do as little ‘work’ as you can get away with. Learn to let life pass you by.
Why?
Softening into the perfect Now is your way through the birth canal to a new paradigm. Breathe. Soften. Breathe. Soften.
I am softening