Yesterday, to get ‘my House in order’, I started doing weekend housework chores at pace. Within an hour, I’d retreated to bed tearful, tired and frazzled, feeling the need for comfort and affection. Eventually, I dragged my sorry soul out for a walk. After a break of a week or so, because there had been a pause on podcasts being released, I put on Esther-Hicks episodes as I walked… and oh my word, what a relief to hear that voice and to remember: I need to look at what is wanted to what is unwanted; I need my attention to align with my inner being.
No wonder I’d been feeling terrible. I’d thrown my attention on to these revelations of the government’s chief adviser having flouted the rules of lockdown – and the Cabinet rallying around like side-kicks to justify his behaviour… And doing so had drained me. It had put me in constant, gruelling ‘red zone’ in terms of my dear Heart and HRV.
I think your advice yesterday about getting my House in order, maybe referred not to my laundry, as much as to my energetic alignment?
Yes! Absolutely!
Can I add one beautiful triumph of solidarity…?
If you want.
https://twitter.com/ByDonkeys/status/1264575582530142211
How do you feel now?
Hm… purple zone? Red zone..?
Was is worth it?
I doubt it. I guess I wanted to tell the story here. Keep a record of this historic time.
Telling the story; keeping a record. It’s very hard not to vibrate in alignment with the same frequency as the ‘bad thing’ you are highlighting, when you insist on telling the story and keeping a record.
Ah… Shall we reboot?
Let’s.
***15mInnerBalanceMediationSession***
Ok, ok! I remember now! The love state is what gets the Heart in coherence. Including, simply doing Matt Kahn’s ‘I love yous’. Remember how hard I had to work to do that? MK would say, tell yourself ‘I love you’, 100, 200 times a day. I practised it because I trust his wisdom, and I sensed it got me in a good state. Today, with the Inner Balance app I saw the biofeedback evidence: I had kept slipping in to the purple or red zones, even if I thought of people / memories I appreciated… but once I started thinking ‘I love you’ to myself, I slid straight in to the green zone and stayed there. Adding self-encouraging comments helped too: ‘You’re doing so well; you worked really hard this week; you’ve been doing your best…’ Just rolling Green Zone… Heart Coherence. The parasympathetic state. Renewing emotions. Good for my health – and so, so good (I sense) for the collective frequency of the planet. Our good feeling thoughts create a force field of coherence and love. It’s just physics… Amazing.
Attention training is a great art. You can change your life, and add good vibes to your world, by up-levelling your attention, again and again and again. Now you are feeling it in your body, you have the opportunity to practise high coherence at will. You must be very pleased.
I’m astounded… I’m excited at the prospect ahead of me as I really learn and embed these techniques and practises.
I’m also becoming aware how super, super sensitive this HRV / coherence system is!!
You mean the Heart? It is the most finely-tuned instrument on the planet.
More finely tuned than the brain?
The brain is analogue. The heart is digital. It’s that much of a difference.
Wow. And I’ve been running analogue all this time.
Actually, you’ve been running on digital while thinking you were merely on analogue. You’ve been using the analogue handbook for a digital machine – like trying to drive a Porsche racing car using only the manual for an automatic Ford Ka.
Oof. No offence to Ford Kas…
Or to your brain.
Thanks. 😉
So now you are pivoting from Head-orientation, to Heart-orientation. Are you delighted?
Well, yes..! I’m getting there, as learn to I understand what it is and how it feels in my body. It’s so subtle! I get the sense, using this Inner Balance device, that I’m learning a whole new language with my eyes closed…
Eyes open actually, in that you can see the read-out on the machine’s app.
True. It’s astonishing. So… today? I never actually finished getting ready for the week ahead… But I’d love to have time outside, and some real rebooting…
It’s time to apply this HeartMath to your segment intending. Find out what makes your heart sing in the way your heart sings when you are in the Green Zone, and do that next. Really trust your intuition to guide you. Imagine each segment is about two hours, no more.
Ok, so this next segment… Heart? What takes you in to the Green Zone?
<3: It really is about the appreciation of all souls. I need you to appreciate all souls. To withhold judgment. Scorn and judgment exhausts me. So please, stop looking at those upon whom you would pour disdain, or who ‘disgust’ you. Rise up to support all living beings, in love.
Your well-organised clinic: take joy in THAT! Take pride and delight in THAT! Turn your attention to cleansing, replenishing and affirming the sanctity of your well-organised clinic (WOC). If you feel fear or heaviness about any aspect of your clinic ahead this week, take the opportunity afforded you by this extra ‘holiday’ to flush out any concerns, so that you can arrive at your WOC in full peace, confidence and personal enjoyment. You must bring that Green Zone to your WOC, so flush out anything that is generously calling for your cleansing attention.
A truly WONDROUS week awaits you! We will have the privilege of connecting with over one hundred souls across the week. What a gift! Are you excited? Are you appreciative of how your prayers are answering themselves as you align with your inner being – with me? Are you hurrying to greet your ‘vision of life made manifest’, as a lover runs to their beloved? Are you aware of, and AWAKE to, the miracles occurring in your personal sphere?
Wow, that’s true… Thank you for this reframing. It’s to easy to call on the seemingly impossible and then feel a bit overwhelmed when it arrives.
Say: I am welcoming the week ahead. Four sacred days of service in my well-organised clinic. This is the blessing I have been asking for. This is the new paradigm I am living in. This is all that we could ever have hoped for in this moment. And we know that there is more to come. I am welcoming what’s coming, because I have asked for beautiful things and now I am in the receiving mode. It’s all just physics!
Welcoming what’s coming is a really heart-coherent feeling…
There we go. Play with this…
I am welcoming what’s coming (#I love what’s coming)