Pivot 108: I am saying, “OTBS, there are Positive Aspects here…”

I LOVE OTBS. It gets me right in the space of … relief and action.

I got so much done in the house yesterday, and had a ready remedy for any mental angst: OTBS [On the bright side…]

On my walk I listened to Abraham-Hicks, and was reminded of ‘Lists of Positive Aspects’ – something which had never before landed for me as it did on that walk.

Quote from Abraham Hicks

“As you practice your more positive, better-feeling story in time your pleasure will become the dominant vibration within you” Abraham

[From “ The Amazing Power of Deliberate Intent” Esther and Jerry Hicks]

Do you notice that PPE stands both for ‘personal protective equipment’ and for ‘pure, positive energy’. Are you lacking PPE? 

Ha! In potential, certainly not!

So tell us. What are the Positive Aspects to This Time and to ‘what’s going on’?

Ok. List of Positive Aspects of This Time:

  • We are getting to rest and recuperate on a global level
  • The young adults – with no uni/school – are raising their consciousness vigorously at this time, esp with BLM
  • The BLM movement has become momentous, raising Love and Equity up on this planet like never before
  • Families are having time together in their homes
  • The planet has been recuperating
  • We are learning how little we need in terms of stimulation, shopping, activity
  • In living through a pandemic we have experienced ourselves as mortal, and we have found compassion for eachother, and we have found gratitude and appreciation for keyworkers.
  • We have learnt to express appreciation and gratitude – there were rainbows (=”thank you NHS!”) in some 1/10 windows when G and I went out at the weekend
  • We have all had time for some thinking about the wider picture of our nation and planet
  • We have seen ourselves next to other countries… when all are suffering not competing…

So how do you feel about This Time now? 

Peaceful. Grateful. (Now a fraction worried I’m just being complacent…)

And when you worry about being complacent, what are the Positive Aspects there? 

I guess, the PAs to that worry are… the knowledge that I do want to keep checking myself… because I care. So that reassures me that I won’t just fall asleep..!

Good. It’s valuable to be aware of what’s going on inside, isn’t it? There are times when you reach out to set a thought in motion and your Inner Being tells you, ‘No, not this way.’

Yes. I guess, that’s when you sense you are cutting yourself off from your Inner Approval System too?

The IAS is a simple circuit. It holds no judgement at all. It’s really a ‘thumbs up’ device to let you know when you are working alongside your Inner Being. There is no ‘thumbs down’ setting, but you will feel a tug at the moment the ‘thumbs up’ lights blink off. That is all. It’s about noticing that tug moment. 

And this relates to the Positive Aspects…?

The IAS is always giving the thumbs up when you are dwelling on the Positive Aspects. Whenever, oh it’s so good, whenever you say and think and feel ‘On The Bright Side’ you get the ol’ thumbs up from your IAS. Your IAS is like the dash board between you and your Inner Being. 

Are you my inner being?

Potentially. 

Hm… 🙂 So, today.

Time to draw up Lists of Positive Aspects. You can kick the process off by saying OTBS. 

As in, “OTBS, there are many positive aspects about (whatever’s happening)…”

Exactly. 

I feel soft and united inside when I say that statement. Heart coherence?

Indeed. <3

Ok. Let’s do it.

Today I am saying, “OTBS, there are Positive Aspects here…”

Make lists of positive aspects. Make lists of things you love—and never complain about anything. And as you use those things that shine bright and make you feel good as your excuse to give your attention and be who-you-are, you will tune to who-you-are, and the whole world will begin to transform before your eyes. It is not your job to transform the world for others—but it is your job to transform it for you. A state of appreciation is pure Connection to Source where there is no perception of lack. -Abraham

Pivot 96: I am relishing what is, and what is coming

Scene from the Generation Game gameshow

#ILoveWhat’sComing was a beautiful game to play! Endless opportunities to see the future coming towards us as a Generation Game conveyor belt of prizes…

Scene from the Generation Game gameshow

I noted a few of the ‘good things coming’ that came to mind when I put my Heart in Green zone / neutral and said…

#I love what’s coming: 

  • A week of connecting with people online
  • Being able to contribute to the #IPWOA
  • People articulating effectively together about our politics
  • Greater consensus in the UK about what is good for the common good
  • Alllll the good stuff I don’t even know about! 
  • Spending much more time in the Green HRV zone in the future – good for health, wealth and planet for us all
  • Mmmm… breakfast
  • Continuing to learn how to care for my wellbeing
  • A sandwich!
  • A walk on the hills we can see from our house 20 miles away – our first ‘drive + walk’ since Lockdown! 
  • Approx 1000 meals every year for the rest of my life!
  • All those birthdays ahead
  • Holidays and walks and outings to experience
  • Films I’ll watch

This ‘looking ahead to what’s coming’, and generating good feelings (coherence) in the present is a beautiful new step for me. It is the soft antidote to the tendency of my autistic brain to see the future as either dreadfully problematic or so undefined as to appear dull.

It’s hard to explain – as it may appear childish… But I have now seen that relishing and appreciating – past, present or future – is genuinely key to heart coherence and a balanced ANS.

Also, this Lockdown has taught me how very much there is to be enjoyed in the simplest things, without need for external affirmation, travel or money.

Let’s do the Inner Balance practice.

***15minInnerBalanceMed – 61% high coherence – av. coherence 2.5***

 

Screenshot of Inner Balance app

[Not my best. I’m a bit nervy about the amount of work and prep I need to do today.

So, dear soul, please go ahead and prep. Work more with #ILoveWhat’sComing. Let’s pick up from here tomorrow.]

*****Back the next day****

This Inner Balance device is teaching me to really get calm and present before I do things – delivering an online training session for example; or to use my daily walk to riff on what I’m appreciating in my mind. Why is this so powerful? It means I’m spending more of my day in coherence. I hadn’t realised now much of my day I was spending in the stress state of incoherence and sympathetic ANS. This device is making me more aware. And I think the results are becoming apparent.

Last night, I slept 7h50mins between 22.02pm and 06.48am according to my FitBit! With really good restorative sleep – meaning  my heart rate actually dropped below my resting heart beat for most of the night. Look:

FitBit screenshots of sleep data today
FitBit screenshots of sleep data today

 

Playing #ILoveWhat’sComing is a really good way to get into the positive present too, and bring a sense of appreciation, optimism and relief about the future. (This is basically the antidote to anxiety – what a gift!)

Let’s do today’s Inner Balance session.

***15minInnerBalanceMed – 77% high coherence – av. coherence 3.3***

Inner Balance app screen shot today
Inner Balance app screen shot today

Do you know what helped me settle in to high coherence?

  1. Following the breathing ‘chaser’ and holding ‘no thought’ – just very neutral in my brain
  2. Then, bringing in real time affirmation – first ‘I am safe, I am ok, I am sitting here’… then more in the Abraham-Hicks morning rampage of appreciation mode: ‘Here I am, and everything is working out for me. Good things are coming to me today. I’m doing so well…’

Useful to know. Honestly, the Inner Balance device is like a kindly lie detector – the moment you slip in to ruminative thought or anxious sensations, it notifies you! Amazing.

So today?

Today is a good day, a really good day. Everything is working out for you. Everything is going smoothly, and there’s really no need to bring too much energy (or ‘zazz’) to what you do today. It’s all under control. You have a great routine and it covers all that needs to be covered. So you can relax, safe in the knowledge that all good things are flowing to you, and the more you settle in to neutral mind or the positive present, the more you are lining up with all the good things, and the more you will be able to relish what is. Yes, relish what is. 

I love the word ‘relish’. What is ‘zazz’?

Zazz is the surge of energy you put in to something that you very much want to work well. Only, it is often so ‘surgey’ that it shorts the circuits. It certainly introduces incoherence. Your zazz is generated by the belief that effort makes the thing work. But nature is not like that. Time, sun, water, patience and relishing make all the things work: the trees to grow and the fruits to appear as if from nothing. Remember your Tao Te Ching? Softly does it, dear soul. Softly does it. 

If you have energy to pour in to a moment, pour it in to relishing what already is, and what you sense to be coming of its own accord. 

Beautiful – and will take a bit of practising. Thank you so much.

I am relishing what is, and what is coming (#NoZazz)

to like or enjoy something:
I always relish a challenge.
If you relish the idea or thought of something, you feel pleasure that it is going to happen:
She’s relishing the prospect of studying in Bologna for six months.
the enjoyment you get from doing something:
She ate her cake slowly and with relish.