Create 44: I am flexing my NO muscle

Post number 44. My favourite number over the past decade or so…

Along with 33.

Yes! I lived in three consecutive houses with door numbers: 99, 33 and 33. 🙂

Big day today. 

Is it?

Sure is. We’re playing: YesThis! NotThis!

Are we now?

As you practised YesThis! over the weekend, you became aware of instances where you needed to own that your clear inner response was NotThis!

We spoke last time of the ‘timespin of NotThat!‘. Here we were referring to the tendency of the human mind to look at ‘that’ in the past or future or over there – and resist it… even though it isn’t actually present. And why does the mind do that? Because it believes in time. 

So let’s focus in on the exigencies of the Present Moment. In the Present Moment, there is very little to fear, partly because one can engage the Observer in us to say Yes and No to whatever IS. This means that we are simply ‘sorting and sifting’ using the one strongest tool in our toolbox – the intuition. 

Your intuitive knowing kicks in before you have time to reason. 

Hm… but neuroception (polyvagal theory) says that our pre-cognitive perception is fantastically threat sensitive…

Your intuitive knowing can tell if something is a Yes or a No, without having the reactive event associated with the amygdala. It’s likely that, if you are experiencing an amygdala trigger, you have already ignored a plethora of intuitive NOs.

Ok… I know where this is going. But saying NO to people when they can’t see the reason why is so uncomfy…. 🙁

🙂 Which is more uncomfy to you?:

  • a) Fleetingly saying NO, and sitting with their confused / rude / reactive / indifferent response for 5+ minutes. Or…
  • b) saying YES and spending hours churning through something of no net benefit to you? 

I need to flex my NO muscle…

This would be wise if you want to do the work you want to do.

Yesterday you dipped in to the memoirs of Peace Pilgrim. Think how often she would have had to say NO to people generously offering her their home and shelter; people begging her to come in from the cold; people offering her worldly goods and payments… She had a strong sense of DIRECTION. 

And values, and principles… And selfhood, and godhood… And faith. And personal dignity.

All this helped her to say NO to even the best-intentioned and seemingly most benign offers when they didn’t fit with her MISSION. 

This is my prayer. To be led, guided, strengthened and bolstered by a strong towards pull. Let this be clarified in me. Let my Heart ever guide my system. Let my Head become the servant to my Heart. May I attune myself to the dimensions of conscious evolution, and play my part. Amen.

I am flexing my NO muscle

#NoNotThis #TheIntuitiveNO #YesThis!NotThis!

 

Create 43: I am playing YesThis! today

Yesterday evening, G and I watched this massively intense film called Tenet. It’s his birthday this weekend so I insisted we watch something he’d like to watch, even if it were something I wouldn’t normally go for. My word, it was a roller coaster!! Its main concept was around the future invention of a machine that could cause the inversion of entropy, so that objects and people (especially villains and goodies) could reverse back through time.

So when I went to sleep, TIME was very much on my mind. Somewhere along my intense REM sleep, soon before I woke up, I dreamt of being in a room full of people, and leaning towards a mirror to put on some lip gloss. Looking in the mirror, I realised my lips… and then my tongue too… were tippled with ominous looking blotches. At that moment, I had the very clear ‘experience’ of realising  that I had developed a fatal disease of some sort, and that suddenly, now, whatever came next, my TIME was limited.

In that instant of realisation, tears came to my eyes, and simultaneously, as I continued to look into the mirror, ostensibly carrying on my task so as not to bring to myself the attention of the others in the room, I became vividly aware of how awesome lip gloss is… and how incredible it is to be a human being, with lips, applying gloss to them, via a reflection, in a mirror. What a miracle and thrill it all was. And how, while I would carry on after death, this exquisite physicality of being human would not. And that I would miss it. And that I would like to be more present to it in my final days or weeks or months…. To lap it up, to appreciate it fully, to soak it in… before I was returned to non-physical. 

****

So at that very moment of writing, G. came in, having just woken up, and snuggled up next to me for a tiny doze together. And I reflected on that phrase: this exquisite physicality of being human. And I thought, “Yes! THIS! This…lying in each other’s arms… this is awesome. This is it. THIS.” It was so vivid, and so simple.

Imagine all the other moments of your day when, with that present moment awareness so vividly afforded you by your dream, you might cease to look back or forth, but simply remark, “Yes, this!”

When I try to perceive my life (consciousness) carrying on without my being on this physical earth plane, I do suddenly pine for the strange old wonders of this world of contrasts….

  • The weird sensation I get from watching leaves blow about in the wind (stim-style)
  • The relieving, poignant feeling of tears flowing down my cheeks
  • The delight of looking at an ordered, nicely arranged room
  • The huff and puff of reaching the top of a hill, and looking out
  • The taste of G’s amazing pepper sauce on chips
  • The sound of my loved ones’ voices
  • The buzz of singing gospel in a choir of 50 singers

These are the sensory experiences of Life on Earth.

Then there are the mental, psychological, intellectual experiences:

  • loss and bereavement
  • falling in love
  • solving a puzzle
  • speaking your truth
  • finishing a good book
  • being promoted
  • buying a house
  • making a new friend
  • offering a listening ear
  • having an argument!
  • shame for having erred

Then there are the spiritual, transcendent experiences:

  • Pre-sensing an occurrence, Cassandra-style
  • Reaching stillpoint in meditation, beyond thought
  • Watching grace at work in your life
  • Prayers answered; prayers articulated without ‘asking’
  • Visions received
  • Miracles flitting before your eyes
  • Knowings
  • The euphoria of connection with another soul
  • Soul recalibration
  • Vibrational alignment
  • Being transported by something even grander than joy…
  • The little purple and/or white flashes
  • Getting a visit <3
  • Hearing that which cannot be ‘heard’… <3
  • Meeting your polar being…
  • But also, spiritual pining, spiritual drought, spiritual tests, karmic burn, psychic tussles, karmic cords, complex soul contracts, soul trauma…

These are matters that, generally, it is incredibly hard to talk about with others – or at least, to find others with whom you can talk about these things.

Whereas this exquisite physicality of being human can be talked about far and wide. 

That is true.

When you are aware of the vibrational frequency you are offering, you become more fundamentally aware of the degree to which you are sitting in the present moment awareness of YesThis!, versus the timespin of NotThat!

And what vibrational frequency am I offering now?

And now? And now? It shifts by the second. What you can do is find ways of deep diving, and settling into the vibration of peace. 

Like the HeartMath biofeedback device helps one to do?

Exactly so. You will know you have reached the vibration of peace because YesThis! will spring up naturally. 

So don’t force the YesThis! but observe when and where it arises?

The wisest thing you can do is practise putting your foot on the brakes of your thinking. 

Ah yes… get thoughtless. 🙂 It’s tough isn’t it. The Head doesn’t like it.

So engage the Heart. The Heart always sits in the present moment. It is always looking for opportunities to sink, sink, sink into perfect peace. 

When I stop now and lay my hands on my Heart and go in, I see my Heart is troubled, tired, and frazzled. Should I remain with my attention on my Heart… in the hope that it will ping back to peace; or will placing my attention on a troubled Heart just cause me to aggravate and magnify the troubledness? Is it better to look for uplifting things, in the faith that that will uplift and soothe my Heart?

What would Esther do? 

She would put her attention on something else, until she was able to say, “Yes, this!”

Remember, the realisation that ‘my time is limited’ was crucial to your radical perception of the exquisite physicality of being human. As Abraham says, “If we were in your physical shoes…” Absorb the moments of physicality afforded to you by your TIME in this physical reality. You came here to the PHYSICAL to learn something from it, not to disdain it, or rise above it, or dismiss it. Let the physical world do its work with you. Let your senses absorb what they perceive in the HERE&NOW and receive the bounty hidden in each blessed moment in TIME, which is the potential of a revelatory YesThis!. Play with this notion today. Allow the YesThis! moments to be received and generated. Linger with them. Let the exquisite confluence of time, space and consciousness do its work in and through you. Be a conduit for appreciative attention. Be the observer on this physical plane. Be the eyes and ears of your soul, down here in the glorious Wonderland of this plane. It won’t last for ever. 

Wow. Beautiful. Thank you. May I absorb this. Yes, this!! This is an experience!!

I am playing YesThis! today

Create 42: I am breathing in love; breathing out power

I feel today like I’m breathing in love… Like I’m focussing my knowing on that Love that exists in the purest form, that Love that centres its attention on each of us jointly and severally, that Love that knows us intimately and adores us more for it, that Love that knows this is all but a very arduous soul school… and it’s as if I’m breathing that Love in, into my heart.

And then it’s like I’m breathing out power… Like I’m blowing out in to a huge balloon, a balloon that represents my bubble of protection and power. My boundary gets bigger and stronger with each out-breath. The deep sigh of the exhale affirms my psychological space to be, think and act. And to defend my own wellbeing. 

Speak to me of this moment in time? My world is so full… I’m on the edge of what I can handle emotionally and physically. It’s like I could lie in the garden on the lawn under the sun for a full two hours doing nothing but letting the exhaustion drain into the ground.

So note your body’s call for ‘earthing’ there. When did you last have bare feet on the earth?

Maybe three or four months ago.. I could set up my office grounding mat… I will!

Secondly, you are listening to CMyss [The Power of Holy Language – audio programma] at the right time. She is talking about this power of which you speak… and the fact that certainty is associated with stepping into empowerment. Yesterday you had a good conversation with G around setting boundaries around the amount of training you do. How did it leave you feeling?

Relieved.

Excellent. There we go. Breathing in courage. Breathing out relief. It ‘worked’. 🙂

So today, breathe in that universal love, and breathe out the power within you, like a dragon. If you are truly centred in love for any person, you can tell them your truth unflinchingly.

So love the clients who are kicking the heck off, and then bring in the power of your truth. That’s all you’re being asked to do, sweet soul. That’s your work. To love those who are crumbling under the circumstances at play, and to act in your power according to the parameters of your role as a problem-solver. With that intake of love you can distinguish between the person, and the problem they are experiencing or creating. This is really important stuff. Step out of rescuer, persecutor or victim. Come to calm. And be the surgeon gently attending to the problem. Relish the unpicking of the knot. It’s not easy work! But with love in your heart, ‘problem people’ turn into ‘people with a problem’. Can you work with that?

That’s such a helpful, mature and compassionate distinction. I’ve never consciously used that term, and I concur – they’re not problem people. They’re people with a problem… a problem which professionally-speaking, I can help them untie, if they want me.

Breathe in love; breathe out power… the power to problem solve, to support, to love unconditionally and to gaze upon all beings with a powerfully positive regard.

There’s no problem that can’t be fixed… though the fix will often look different to the one the people supposed would work.

Hold that knowing. And remember the power of your confidence that there is a way out of every tangle. And that the actual exit is not even the good bit. The LEARNING undertaken on the way out is the person’s SOUL WORK.

Look at your most challenging clients… [NEXT section is CONFIDENTIAL]

The headteacher… doing the soul work of learning to be taught by a wise young starseed child and her indigo mother.

The indigo mother… doing the soul work of learning that she holds the power to teach, to hold authority to account, and also to forgive; and learning how compassionate parenthood can change the life of a young being in a way she would never otherwise have known had it not been for her powerful child.

The white manager… doing the soul work of learning her privilege and really seeing the inequality of the world, as taught her by her black colleague.

The black colleague… doing the soul work of learning to use the power of her voice to create safe and dignified personal boundaries in an acutely discriminatory world; and learning that her universal human needs are worthy of being fully met.

Wow. Yes. It’s not about the ‘outcomes’ so much as the soul work on the journey. On that basis, a mediation doesn’t even have to settle to be a ‘success’.

The SOUL WORK is the business at hand.

May I deeply learn and absorb this and have endless compassion for those doing this tough work. May I never endeavour to rush them, or push them… or least of all, sadden them in any way as they do this work. Show me your ways.

I am breathing in love; breathing out power

______

 

 

Create 41: I am breathing in courageous, breathing out relieved

Caroline Myss says it’s time to pray like a ‘crazy’ person… Ok.

My prayer is for COURAGE.

I pray for the courage to

  • make decisions
  • say no
  • say yes
  • follow those impulses
  • act on my knowing
  • keep to my vision
  • get things done, even if not perfect
  • reorder life according to the hunches of my spirit
  • ask for help
  • trust helpers
  • hand over and delegate
  • defend my own boundaries
  • defend my own energy
  • keep myself safe and healthy
  • make the money I need to make
  • save the money I need to save
  • be the creative person I need to be
  • ride the journey of this episode of uncertainty
  • allow this cross-fade in my work to occur swiftly

Breathe it in, dear soul. Breathe in courage; breathe out relief. You’ve got this, sweet soul. 

**** Trying it…

I like that. It feels good.

Every hour… 3 mins… Sit down, and work with this practice – with butterfly tapping if you like. As you calm, calm, calm your ANS, you will be better placed to take decisions with acuity. 

Ok… Ty.

BICBOR. Breathe in courage; breathe out relief.

CIRO. Courage in; relief out.

We prefer the former – the word BREATHE is an important instruction for embodiment. 

Got it. BICBOR.

It also gives you pacing for the breathing – 3 steps in; 3 steps out. And aim really is to feel the sense of the words courage and relief, in equal measure. Learn where they ‘exist’ in your emotional body and your physical body. 

You can even shift the words from concepts to lived, emotional adjectives:

Breathing in ‘courageous’; breathing out ‘relieved’. 

Ooh, I like it. Thank you.

One other note. No more working at weekends. It has to STOP. There is no way your system can tolerate 7/7 working ad infinitum. You need to BREAK from work, from screens… So, no to packaging off your hardest work for Sat/Sun this week. If it needs to be done, let it be done this week. Ok? If it can’t be done by Fri 6pm… it didn’t need to be done. 

Oof. Ok! AMEN.

I am breathing in ‘courageous’, breathing out ‘relieved’

____

It does give you a sense of retraining the emotional system. If it hadn’t felt ‘courage’ or ‘relieved’ for a while… it’s about calling on the power of ‘acting as if’ to re-embed the sensations in the vibrational field. Right?

Right. <3 And the heart is the portal…

Hence butterfly tapping?

It all works in symphony… 

Beautiful. Thank you. xxx

Create 40: I am keeping things rolling towards my vision

My beloved is not well… Poor angel, he had to take himself into hospital at 4am this morning… Still there, though hopefully home in a few hours…. <3 Understandably, here is a lot in my heart and head at the moment…. I won’t go into it all here now… I am however keen to hear from you and about your guidance on these themes…

There is a word to consider today: synthesis. Is you can solidify and synthesise your path, you will have more scope to respond to the rolls of life. 

Yes. I hear you. It takes the power to say No… I’ve been saying Yes to a lot, even if it’s not the One Jam vision. In fact, what have I even done on the One Jam vision this week, or month? I haven’t even responded to the email asking for ConRes training for managers, which is the heart of H2D. I need to FOCUS. And get things rolling. Rolling, rolling, with decisions…. One Jam. Focus.

Softly now…

How about this… 

Write down the 10 steps to One Jam, and steps 11-20 to One Jam plus…. 

Yes. Ok. Ty.

You need to get things in order. And then take the decisions accordingly. 

***

Just received this text from G…. :

Thanks. I’ve just been seen by a consultant, they’re going to keep me in overnight and monitor [……] Then outpatient appointment in about eight weeks to test [……]  The car is in the road near the entrance to A&E if you need it. [……] but much better than in the night. Going to nap some more. Love you ? x

Oh my word… My sweet one. I’ve messaged back to suggest that I get a taxi in this afternoon, to take him some overnight things and pick up his car.

Realisation: A full 24+ hours without my beloved. I have been blessed with his company every day since we moved in together two years ago, except for the few nights when I (never he) was away for work or to visit family. Certainly every single night in the last c. 50 weeks of pandemic. What a gift his presence has been during these months… How much his steady, loving, generous, caring presence fills my days and my heart. Thank you, mighty universe, for this beautiful man.

Yesterday, because G wasn’t well, I did the weekly shop for the first time in bally yonks, and he dictated me the shopping list in order of collection via aisle, with directions <3 <3 <3:

Oh  my heart… {I’m having a good cry now…} I know it sounds silly but… idk… what, do I watch The Voice on my own tonight???? I’m so intertwined with this beautiful man… I’m not sure what is ‘us’ and what is ‘me’. I so love our routines…. but largely because of they are with him!

Dear soul…! ‘Keep things rolling.’ Remember that from a few lines above. This is your moment to KTR [keep things rolling]. Ok? 

Yes… :(((

KTR. Not blindly, or harshly, or FTW. But with vision and clarity and trust. Your momentum is what will keep you level. Keep moving gently. USE the blessed routines you’ve developed with G. They are there for you to use as scaffolding. 

What can I do for G?

Hoover the house, order his birthday presents, look after your own good self… Organise yourself and carry out tasks that will lift the frequency of your sweet home. Use this time alone to catch up, and to write down your One Jam steps, as a draft, using flipchart and post-its. Brainstorm it… And then Take Decisions. Some will be uncomfortable, but it’s time to focus. 

This I am learning. I am reading the book on pensions………………….

I need to save half a million pounds in the next 20 years to be able to retire on a minimum wage. I have WORK to do!

So focus, gently, on the vision at hand. Take decisions. Keep things rolling. These means not allowing others’ professional paths to hijack your energy. Do you see? 

I think so.

It’s serious business. And we know, it’s complex. You are a ‘professional services’ provider. Meeting others’ needs is what you’re all about. BUT, before being that provider to your clients, you must meet the needs of your own soul’s contract for this life. That’s a delicate balance to achieve, we’re aware of that, and it requires much ‘wakefulness’. Staying awake is the order of the day. So when we say ‘keep things rolling’ we don’t mean keep on punting back the tennis balls others are firing at you in your work. We mean, take your own tennis balls, and start serving them over the professional net yourself. 

My serve.

Your serve. 

And what should my mantra be today?

I am keeping things rolling towards One Jam

I like it. It makes me feel good.

Lean into KTR with your VISION held clear. 

Just like Reality Transurfing talks about.

Exactly. 

I am keeping things rolling towards my vision

______

Quick Qn: Is it about selling my business ultimately…? Is that the end goal?

No harm in that. Overall, it’s about providing value, isn’t it? If money is energy, and you wish to earn energy, you must create an energy exchange. What makes people ‘want’ the energy you offer? 

They want it if they can benefit from it? Like a clothes shop provides the benefit not just of:

  1. Products for ‘physical-warmth-and-non-nakedness’ but also of
  2. By-products of ‘psychological-social-status-seratonin‘.

What benefit can your business [SoD] provide? 

  1. Services: mediation and training in interpersonal comms, but also
  2. By-products: Peace of mind, negotiation skills, power to step down disputes, saving on legal fees, bonding oxytocin, healing of past and present trauma, relief dopamine.

Are you leading on that offer? 

Not yet. Will do!

I think of that Paul McKenna book, I can make you thin. He doesn’t hold back on his offer/promise, does he?!

Being clear about your offer is a good start. Ensure it is not an empty promise, and you are in sturdy territory. 

Who is speaking now?

Your ancient inner wisdom.

You’ve been round the block, I guess….

Were space and time a reality we certainly would have been round the block. 

Hey, you said ‘ancient’..!

Timeless. Eternal. Infinite. 

Ok. Cool. Amen.

Let’s KTR towards the vision. I notice that reacting to incoming tasks is so tiring, whereas building the business according to the broader visions is something different. Give me the power and inner strength to focus on the latter.

 

Create 38: I am a problem-solver

Mediation – note to self – THIS IS CONFIDENTIAL : 

Yesterday:

10am+:  Hospital cleaving to Plan A (OOA transfer of P – but no actual OOA placement available)

10am+: Family maintaining that the (original homewards bound) Plan B is viable.

2pm: The family’s barrister A at the mediation (with one hour to go til hard 3pm finish): “No offence to you, Arabella, but I don’t think we’re going to get any resolution in this mediation.” And the hospital medical director had been saying the same to my co-mediator… BUT suddenly, at 2pm, the hospital said they had an idea. “A Plan C offer”

Me to family at 2.04pm, “The hospital has a proposal: Plan C – out of area transfer but to the unit of Dr X, the consultant the family brought on as expert.’

The family’s team: ‘The proposal is useless, offensive… for all these reasons…. (mainly, Dr X’s unit is x hours drive away)…. ‘

Me at 2.16 (trying to keep a lid on frustration with everyone using the mistaken approach of ‘explaining-the-problem-more-in-the-hope-that-that-will-make-it-go-away’): “Ok, we have 44 minutes to capitalise on the fact the hospital shifted, and were open to Dr X… What nugget of their proposal can we use?”

And suddenly, the barrister A starts thinking out of the box: “We can suggest a Plan D involving Dr X providing ‘remote’ care for P in situ...” Yes! Family agrees.

We go into another zoom room with the hospital’s two lawyers at 2.44. Barrister A puts Plan D across. Barrister B has two GENIUS ideas which attend to the legal difficulties…

Hospital’s solicitor, smiling…: “Thank you for this. If you can check this works with Dr X, and could then submit it to us as a written proposal, we will be pleased to look at it carefully with our clients.”

It was exactly 2.59pm. A moment of silence falls.

Astonishing. Months of only seeing either Plan A or Plan B, leading to JR proceedings at the High Court. And they solved it – effectively in ONE hour of creative thinking. And yes, I will say that the preceding 4 hours of carefully held openness, honesty, laying matters out in a non-conflictual and listening-focussed way, made it possible to get to that creative thinking moment. Also, the coaching of both parties. My asst mediator EM was exceptionally good at coaching the clinicians.

I think JR mediations might be my new favourite type of work. But they are so intense.

But listen to this – the crucial thing for me to remember:

Plan A vs Plan B (stuck) =>

Plan C (first offer – the first shift, revealing areas of openness) =>

Plan D (counter-offer building on the offer, acceptable to both)

I think you could write a whole book called Plan D. I just need to remember this phrase ‘Plan D’ to summarise the journey of learning we went on in this case. 

I NEED TO REMEMBER TO ASK THE PARTY WITH POWER IN JR PROCEEDINGS TO BE PREPARED TO MAKE AN OFFER. If their judgment has challenged in JR proceedings, it’s not enough for them to come to mediation hoping that the outcome will be that “the family just understands and accepts our position.”

It would have been good to say to the hospital, “Come prepared to make some new OFFERS.  [Hang on… I did, with the Requests & Offers exchange… But I think I need to stress BIG/SUBSTANTIVE offers.] The family have driven you to mediation via JR proceedings. That means they are seriously NOT happy with your Plan A. If they were ever going to accept your Plan A they wouldn’t have gone to the trouble of getting legal representatives to initiate JR proceedings. You have the power to decide, so only YOU can make the first offer! ” Because remember, a JR is a challenge to the public body’s DECISIONS. The public body has the POWER to make decisions; the public has the power to challenge whether the body has made the RIGHT decisions. The public can’t make the decisions for the body, but it can force them to reconsider their decisions… and prompt them to consider make NEW DECISIONS.

I was just v lucky the hospital came to the conclusion themselves that a Plan C offer would be helpful, and that they then made that offer despite, frankly, knowing it would not meet the needs of the family (bcs Dr X’s unit is so far away), but that didn’t matter because, in their Plan C offer, they revealed a willingness to work with Dr X (who 12 hours earlier, btw, they had banned from even attending the mediation).

Other elements (confidential again): not for Dr X to become RC,  but  rather for current RC to discharge P from s3, w pre-app to CoP for ‘DOLS in situ’, so Dr X could oversee treatment in situ, much faster than via waiting for transfer to OOA unit. Result: s136 suite freed sooner than via Plan A. No OOA transfer. Community team can be trained in situ.

So… Good Morning. It’s the day after. As you can see, I’m still in awe and wonder of the process and possibility of mediation. Also, I know there’s many a slip etc, but we have a framework and a willingness to leave Plan A… so… Oh heavens… can I also say, I barely slept the night before…. I was nervous for days beforehand… I read some 1000 pages of bundles… and had hours of interviews before the day… It was massive. THANK YOU for the notes on HOPE. YES. I held hope for resolution when others couldn’t. That’s what we do in mediation, isn’t it? Hold the torchlight on hope when others are immersed in a sense of no-way-out-of-this-situation.

So, I’m keen to hear from you today. Your thoughts? Takeaways? Orientation for today – or for the future? Guidance to absorb learnings? Wisdom from HS… Contextualisation?

You are becoming what we call a Problem-Solver. This means you have the life experience to be able to see Problems without being toppled or intimidated or cowed or amygdala-hijacked by them. And you are developing the skills to facilitate a resolution process. Emphasis on the word process here. This is the skill. Many people have a binary approach to problems, by which we mean they get stuck at yes/no, or right/wrong, on/off… or at best a One-Stop Solution approach of ‘just do this’. You are learning to manage the complexity of ‘getting unstuck’. It’s about travelling across frequencies that combine and recombine multidimensionally across the ‘unsticking’ process.

Take yesterday. You needed for the parties to hear each other with open hearts to then, as a result, soften in resonance, for Plan C to occur; and then for the parties to feel hope and lift in frequency for Plan D to become vibrationally ‘available’. In other words, the interior shifts within the individuals allow the exterior shifts to become viable, not just on a mental/intellectual level, but much more profoundly on a frequency level. The factor you didn’t mention yesterday was that the mother started the session with videos and photos of her beautiful child. That opened the hearts and began the day. 

In future, I will ensure that happens! Yes! That the person/people under discussion are given the opportunity to give all involved a sense of their LIVES and SELVES. Videos, photos etc… so valuable. Why didn’t I ask for that? I hadn’t even seen a photo of the dear person we were mediating about… (I’d thought about asking to see one, but I hadn’t wanted to pry…)

Opening the hearts is key to change. When people are frightened, the hearts close, and of course in parallel, the pre-frontal cortex goes offline. So your role is to shift the conditions of fear, and promote that hope which CALMS and SOOTHES the systems. From that point onwards, the solutions can start to introduce themselves. 

Think back to Caroline Myss’s 12 storey building. In mediation, you can meet people on the ground floor where no horizons are visible and the air is heavy and overcast with shadows, and gradually walk with them up the stairs from one storey to the next, largely through giving space for trust and connection to build. Once higher up, the vistas are broader, and the solution to the problem can now be ‘spotted’ on the horizon. The parties find the solution themselves by being in a new state of consciousness that makes solutions ‘available‘. 

And essentially, my role is essentially to hold the knowing that there is a 12th storey, and that if one can get there via taking 12 flights up, or the lift, the solution will reveal itself.

Yes. And to keep the sense of ‘process’ in mind. That going directly from ground floor to 12th storey in one second is a) going to make you feel queasy and b) not the actual point. The ‘problem’ is giving an opportunity for resonance reset… and that is best achieved via taking full advantage of each of the 12 flights of stairs.

Take the family member with the distressed child who emailed you… How will you meet them on the ground floor, holding a sense of the 12th floor?

I guess even by giving gradations of interventions one can help. Recognising there’s an acute phase (with interventions) and medium term interventions and longer term…

Your role is to facilitate the parent to find the solution. 

Oh yes… tell me about ‘giving advice’.

Dinnae. Yet… You can signpost to resources, approaches. Give options. Base everything on the individual, person-centred, strengths-based… 

_______

So. Problem-solving – not by advising – but by facilitating PROCESSES.

Reminds me of something…

https://getyarn.io/yarn-clip/986ae688-6255-40e1-b7f2-1c10052d274e

If there was a problem yo I'll solve it

There we go.

I am a problem-solver

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CREATIVE IMPULSE based on I am a problem-solver?

Go in…

Today’s Creative Impulse:

  1. Play with new DayBook format of
  • List appointments (including self-care apptmts with self) & Tasks (with est times)
  • Highlight the next Task
  • Cross out the Task when done (noting actual timings & feelings)

2. Experiment with techniques for ‘Resonance Reset’ for yourself:

  • so you don’t try to start Tasks from the ground floor, but from at least the 6th Storey
  • It’ll save a lot of time and energy, and make it easier for you to embark on Tasks over time. <3

 

Create 37: I am shining a torchlight on hope

Your advice please. What can I do to help my parties get up a storey in the mediation tomorrow? What can I do to help me and C. to ‘storey up’ and work well together in our training today?

“What would make life more wonderful?” Asking that question is the central factor? And of course, “What’s alive in me/you?” as the preceding step. Can you trust the NVC process? 

It’s about the human needs, isn’t it?

AP’s parents need to feel safe, respected, valued… They need to feel the same for AP. The hospital needs to feel the same too – immersed as they are in legal responsibilities, Covid and constrained resources….

Ask the question, “What’s on top?” As in, what’s the most important factor to decide?

Yes.

Your role and duty is to AP, the patient. Do you understand that? Your duty of care is unto this young individual. Ask the parties: how do you decide? Safety, speed, certainty? No, what would AP prefer?  Then, ask is it rigorous enough? No. Then what does it need?  

Creating ONE gantt chart, with OOA Pathway and Ken Pathway running in parallel… that is going to need to be it. No? Dependencies…

What principles are at play here?

Ask yourself, what is the opposite of fear, anger and grief. 

Ah.. I’d thought: confidence….? I forget..

Hope. It’s all about hope. 

I need people to emerge with grounds for hope.

https://en.wikipedia.org/wiki/Hope  Hope is an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large.[1] As a verb, its definitions include: “expect with confidence” and “to cherish a desire with anticipation.”[2]

So the question: “What would make you feel more hopeful for the future?” is a useful one….

Never underestimate the power of the human spirit to rise up towards hope. If you can help people feel HOPE you are truly navigating the path towards… the next storey. On the 12th storey, optimism is the natural way.

From fear-anger-grief, to HOPE and on to OPTIMISM. Love it.

Say: I am shining a torchlight on hope.

I am shining a torchlight on hope

 

Create 36: I am penthouse-living 

In the Power of Holy Language (audio programme) Caroline Myss describes her metaphor of the 12 storey building in New York. The tale goes like this. Caroline goes to visit a friend in NY on a hot August day. The streets are thick with heat, pollution and noise, and the clamour of hot, frustrated drivers and pedestrians. She enters the building her friend lives in. She gets in the lift and goes up 12 stories to her friend’s penthouse. The views are amazing – you can see the Hudson river, the air is sweet, the light is bright, the balcony is a mini-central park… heaven.

Realisation: this is the very same address as the apartment on the ground floor amidst the noise, heat and clamour, with no views and no light. But on the penthouse level, it’s a completely different experience. Same address; radically different experiences.

The metaphor: We live in our lives like we live in a 12 storey building. We can abide in the hot, dark ground floor; or in the cool, airy penthouse; or anywhere in between. The work of life is to feel good enough about ourselves, and to be willing to ‘pay the price’, to move upstairs a storey, again and again and again…

What could I know, do or ponder on that would help me move up a storey in my own life? Yesterday, the roadmap out of this pandemic lockdown was announced. We have five more weeks of this hard but precious ‘stay-at-home’ protocol (til 29 March); seven more weeks til non-essential shops reopen and outdoor dining is allowed; and four more months before most restrictions on social contact are lifted (21 June). How can I optimise the value of this exceptional time to reflect, review, tweak, and ‘storey up’?

Go the Stillpoint, your internal ‘placenta’ where you can intermingle your consciousness with your eternal knowing. 

***

  1. Cease describing your ground floor flat. Move out already. 
  2. Start ‘acting as if’ you live in your penthouse. 

So if I lived in my penthouse I would…

  • move more gracefully and peacefully
  • spend time minimising and organising and putting things out of sight
  • I’d give more precedent to light
  • I’d emphasise the orientation of my furniture to looking outwards, to the views
  • I’d float about with poise and purpose
  • I’d honour the space, and myself in it
  • I’d be grateful for my space

Thinking of Minimalist Melody who inspired (and baffled) me for years with her simple, graceful, focussed (penthouse-esque) living approach wherever she was… I just looked her up… omg… she left YouTube in Dec19… and is now on IG being… a trainee PILOT.

Organise your today so that your tomorrow can unfurl sooner. 

I need a VA to expand and consolidate and safeguard my business…

Are you willing to pay for such a person? As CMyss says, you need to be willing to pay for the next storey up. Catch 22, or… proof of concept. 

Yes… I know I’m trying to bootstrap all the time. Maybe I should do an actual business budget for 2021/2. And personal budget… Get on top on money in/out for me and for business. THAT would change the goals I would set for myself in terms of how I sell my services and products.

Organise your today so that your tomorrow can unfurl sooner. ‘Level up. Level up.’ It is in no one’s interests for you to stay where you are and complain about it. 

Yes.

Get clear about your future. Get clear. That vision board. Do a Melody. 

What are your dreams? Articulate them. Visualise them. Don’t hold back! Ask for what you want. That is basically THE KEY lesson of this age. Can’t you see that yet? For your conflict resolution clients. For your workplaces rife with mental ill health. They all are missing that key: Ask for what you want. And as NVC would put it, this isn’t just about wants, it’s about human needs, which include adventure, fulfilment, feeling valued. What does everyone want? Expansion! And what is expansion? Moving up a storey in your own building! There’s no need to move house…! Just level up in your own home. Stop looking at the world out of your street-level letter box…: 

Looking Through Letterbox High Resolution Stock Photography and Images - Alamy

…when you can go to your penthouse and marvel at the vistas…!

The $29.5 million View from "Penthouse 57", New York : pics

This is not a financial procedure so much as a consciousness shift. It starts in you, and then out-manifests… maybe into a new penthouse home, but more fundamentally in to a more expansive life. Get it? 

Yes.

So move your mind to your penthouse suite. Ok, dear heart? 

I will do that thing! I will play with that today and learn and learn…

I am penthouse-living 

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Creative Impulse: Vision Board 2021 album in my phone