Today I am…[out training]
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Meditation:
None
Exercise:
None :/
Diet:
Coffee with cream.
Breakfast: Chicken salad 🙂
Evening: Ready meal curry again, 2 pints of cider…
Sleep:
Screens off: 6pm 🙂
Lights out: 11.30pm
Wake up the next day: 6.30am
Total sleep: 6h
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