Today I am… [in a hurry]
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Meditation:
15 min – no sound – breathing
Exercise:
30min Walk to town
Diet:
Coffee with cream.
Brunch: Sausages and rice
Evening: Ready meal curry again!
Sleep:
Screens off: 9pm
Lights out: 9.30pm
Wake up the next day: 6.30pm
Total sleep: 8h YES
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