I loved the ‘letting go’ practice. It was so wholesome and healthy and ‘undoing’ of tension.
Today, before my 45min long meditation, I set myself these questions, riffing slightly with the notion of the Lasting Power of Attorney:
⭐️ How can I best support my body and brain health and wellbeing for the long term, in the coming week? How best can I secure my financial stability for the long term, in the coming week?
This is what came through:
Say and affirm: I am a sovereign being. I am sovereign. I am self-governing. I am self-ruling. I am queen of my own country. I am the peace-maker within my own land. I am the sole decision-maker and arbiter across the vast landscapes of my own health, well-being, home and finances. I have the power to choose and decide. My rule is sovereign and complete. My will is upheld. I am the captain of my own ship and the queen of my own country. Amen.
Yes… This.
Today I am a sovereign being.
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Meditation:20 mins of MEDITATION? YES – 45 min guided med by Rasa Lukosuite – gorgeous |
Exercise:ONE HOUR OF EXERCISE? YES – a walk round the park & then Movements class #STEPS: c6k |
Diet:BRAIN-MAKER DIET? NEARLY – fell at the last hurdle (bedtime)… DRY today? NO MORNING: Coffee EVENING: Late lunch at 3pm – lunch was perfect low-carb high fat: bed of cabbage, oxtail stew and a few roasted sweet potatoes perched on top. Later, some pork scratchings. Just before bed….. V&DC, crackers, cheese, butter – gave me a very broken, wakeful, unsettled night. |
Sleep:IN BED WITH MY BOOKS BY 10pm? NO – tho I could have been! Screens off: 12 Lights out: 12 Wake up the next day: 7 Total sleep: 7h |