I am grateful for yesterday’s….
- Important conversations: clarity gained; balance reattained
- Feeling of being supported, cared for/about, even in high flux moment
- Huge lunch
- Movements class
Briefly today, as I’m on my way out to mediate…
I loved the heart’s whisperings exercise. Repeat?
Absolutely. Your heart has much more to tell you. Listen softly.
Today I am listening *softly* for my heart’s whisperings
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| MEDS Trackers Dec2018 (chart here): | |
| Med&Ex: Download Hour – Med | Aerobic | Qigong | 10:10:05 |
| Diet: Chopchopchop – mindful, plant-based food | YES |
| Sleep: Sleepstate: 9Screens, 10Books | No |
| Med minutes | 10 |
| Active minutes | 73! |
| Steps | 13700! |
| Food: muesli, celery, coffee, houmous, samosa,tea, V&T | |
| Dry? | No |
| Screens off | 12 |
| In bed (with books..) | 12 |
| Hours slept (as per next morning) | 6h3m |
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