| MEDS Trackers Jan2019: | Day: Sat |
| Med&Ex: Download Hour – Med | Aerobic | Qigong | 0:0:0 |
| Diet: Chopchopchop – mindful, plant-based food | YES |
| Sleep: Sleepstate: 9Screens, 10Books | No |
| Med minutes | 1 |
| Active minutes | 0 |
| Steps | 5570 |
| Food: A pretty good Low Carb High Fat day. 🙂
9am: Berocca/linseed shot; tea 12: sausage&courgette; tea; dried fruit w dark choc 3: cucumber with pate and cheese on top 8pm: chicken and veg stir-fry (no noodles); water; cranberry and sparkling water; nuts/100%choc; hot cashew milk and cacao powder (good antidote to carb cravings) |
Eating window:
9am – 11pm 14 hour window! (I want to start thinking about reducing this to 8h) |
| Dry? | YES. Day 5 |
| Screens off | / |
| In bed (with books..) | / |
| Sleep Window |
00.58 – 8.33 |
| Hours slept (as per FitBit data next morning) | 6h42 |
 ***********