MEDS Day 38: Today, I am embodying the ‘teacher’ & honouring the ‘teacher’ in others (“Namaste, Teacher”)

I am so grateful for the learning of yesterday. I set out to learn more about ’embodiment of new frequencies’. My oh my, my heart. Yes! This is indeed what the MEDS Project is all about and for. I am realising how I can no longer ‘intellectualise’ the thinking around this Earth’s, and all of our, evolution. If it’s happening, it’s happening through our physical vessels. It’s got to, as the key feature of this ‘Earth life’ experience our souls are having is… the physical plane. Our spiritual evolution as a species does not happen in spite of, or separately to, our physicality. It’s got to happen through it! (“We can’t go over it! We can’t go under it! Oh no, we’ve got to go through it!” Ref)

I recalled a video that came out a couple of days earlier (30 Oct 2018) which I had been looking forward to watching: ‘Collective kundalini, LightBody, Relationships’ by Lisa T Brown. It was the perfect thing to listen to as I went out to walk in the valley in the last of the afternoon sunshine. I took scribbled notes as I walked. Here is a summary of Lisa’s message, from my point of view:

  • We’re moving from ‘Linear’ 3D to Multidimensional 5D+
  • The dimension you’re in depends on your body
  • To change dimensions: elevate your consciousness and hold yourself in higher consciousness while your body’s rewrites itself through the activation of light codes
  • In the state of kundalini awakening, there is a constant energetic winding/spiralling up and down in the body – it’s clearing old emotions/programming so you can be ever more present to the moment
  • We can access  multiple-dimensions according to the amount of photonic light we hold
  • You have to purify your life, your ‘identities’ and your body, for the incorporation of sacred geometrics (which go to where the matrix programming lies)
  • First you expand consciousness right out of the body (might think you are going crazy) and then you pull it right back in ‘for the embodiment process‘. (Sound familiar?)
  • 5D life = ‘free inside’, new found freedom; playful inner child; sharing all your abilities; pure, simple, humble existence
  • How to get there? Integrate light 24/7; support your LightBody using natural resources; anchor new realities… or you’ll deplete your energy [aha, hence, fatigue!]
  • If your LightBody isn’t your priority it’s a much more challenging process.“: only bring into your field that which uplifts/inspires you; talk to your LightBody; keep coming back to beautiful Zero Point (where you are everything & nothing)
  • You can see all challenging experiences energetically as the old unravelling and coming up for dissolving / resolution / transcendence / surrender of ego / letting go of old identities / clearing discordant energy from the body and cellular matter
  • Ego starts to shout, “Urgent! Help me! I can’t share or open up” – as it is invited to surrender. You’ll see this is yourself and in others
  • You can start to say ‘no’ to linear things which no longer serve you
  • The new is about: unity, respect, kindness, sharing, compassion, reciprocity, consortium, community, presence
  • “Unity consciousness is an energetic, quantum state of consciousness that you live from, and it’s going to replace our old. We relinquish our old. We trade realities.”
  • “The distortions {from across timelines} are held in the body. We clear them through the integration of light… through the LightBodies.”

Thanks LTB. Awesome. So…Maybe the MEDS are actually all about the embodiment of light:

  • Meditation: visualisations of light
  • Exercise (or Embodiment): walking in sunlight; qigong
  • Diet: light-filled. sun-filled organic green veg; grass-fed, free-range meat
  • Sleep: follow/honour the sun’s cycles; integrate the daylight; replenish at night

Anyway, what is the LightBody and what is Photonic Light? Scope for further study here.

After all that thinking and studying, I turned to my work. Often I dread turning to my work…. But suddenly I had an insight. Maybe our work is just about earning and paying our Earth Dues as a soul on the physical plane. I can potentially see my training work as being ‘teaching’, and as ‘dues/return’ for the incredible learning I receive from so many sources. Accounts of the afterlife talk so much about souls mentoring each other – no ‘specialness’ attached to it, or guru-ing – it’s just part of how we grow collectively.

Sometimes I feel I want to be ‘unavailable’ – I feel that’s when I’m LEARNING intensively.

Maybe my conscious ‘available’ state is… rather than completely open doors and ‘here take my energy’ as I often make it feel… instead, it’s about being in TEACHING mode… I’ve recoiled from Teacher Avatar because I hung so much ego on it. But I’m learning through people like Lisa TB, and other incredible teachers in my life, that this world needs us all to teach what we know. So no big deal, it’s just about paying our rent on earth… Relax, but take it seriously.. no?

Yes. Good work, dear soul. Today is about activating, and embodying, the ‘teacher’ avatar.

I could weep… You know… There’s so much sadness there… around teaching.

Be at peace. The distortions are worked out through the embodiment process. Embody the teacher. 

Ok… Thank you. I will undertake this, whatever it means. Pray for me.

You can pray for yourself too, dear one. Remember, it’s as simple as that. 

I pray for myself then. And for us all. May we alllllll become the teachers of that which we know! Amen.

Today, I am embodying the ‘teacher’ & honouring the ‘teacher’ in others (“Namaste, Teacher” – the teacher in me honours the teacher in you.)

 

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Meditation:

20 mins of MEDITATION? NO – left it too late… 🙁

Exercise:

ONE HOUR OF EXERCISE? YES – walking in and out of town for work STEPS: 8k

Diet:

BRAIN-MAKER DIET? NO

DRY today? NO

MORNING: My muesli, GF toast & butter, Pret chicken soup, Kale crisps

EVENING: Cider, Pringles (handful), Indian restaurant..

Sleep:

IN BED WITH MY BOOKS BY 10pm? NO

Screens off:   n/a       Lights out: 11.30pm

Wake up the next day:        10am            Total sleep: 10h!

 

MEDS Day 31: Today I am breathing peacefully

I loved the sensation of swimming to shore on the tide. Beautiful and reassuring. It allowed me to take the edge off the pressure on myself along the day. I decided to give my talk at “50%” – and I think it helped me present better actually. I made decisions which would support my wellbeing, like not cancelling my GP appointment of today (which I was going to do because I got a ‘lucky ticket’ to go to a day-long conference today… so instead I’m going to go to the conference late morning now.)

It’s 9am. I’ve been awake since 3.30am, with a cortisol disco going on in my body! So much for the 10pm long sleep…! But the wakefulness gave time, at about 5am, for the heart to well up with that which needed to judder through it, and to call out prayerfully, and to affirm intentionally, and to weep out the pain, tension and distress I feel about this life we are all living. It’s such a hard run for so many, many people! May we be safe; may we be peaceful; may we be kind to ourselves and each other; may we accept ourselves and each other exactly as we are. (Kristin Neff)

Today I am going to a conference on The Value of Death. May I learn a great deal and be inspired, and meet the right people and find my place in this world. What is your advice for me today, dear heart of my soul?

How can you protect and enhance your health and your energy levels today? 

I can ask the GP to run tests!

Yes. That is good. How can you calm the cortisol system? 

Um, by breathing well? Stimulate the vagus nerve? Getting grounded wherever I am? Moving slowly and mindfully? Taking no more caffeine?

Today, steady, deep, rhythmic, comforting, gentle breathing is good. 

I will use the Insight Timer app today to work on my breathing, and see if I can get some regulation going on. Please God, may I do a good hearty walk this weekend, and fill my lungs, and give my heart a much-needed workout. May I give-in to good breathing habits.

Breathe is life. Think of it as prana – life-force. Drink in qi. Breathe in to those dear kidneys and adrenal glands. Softly. Slowly. Be peaceful. Breathe peacefully… and see what happens.

For those who intend to help and support others: gentle, successful, consistent self-regulation of the autonomous nervous system is the first port of call. ?

Today I am breathing peacefully

Image of sunset and text: a post by a dear, soulful friend (DLH), posted today. Serendipitous. ?

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Meditation:

20 mins of MEDITATION? YES – not formally… :/

Exercise:

ONE HOUR OF EXERCISE? NO – a sedentary day

#STEPS  – not many

Diet:

BRAIN-MAKER DIET? NO 

DRY today? NO

MORNING: My muesli, nachos in the car (I hadn’t had a big enough breakfast to see me through), GF sandwich & salad at the conference, fruit tea

EVENING: ready meal Moussaka (mucha patata), V & soda. Friday night partay..?

Sleep:

IN BED WITH MY BOOKS BY 10pm? YES!!

Screens off:       10pm   Lights out: 10.30pm (with a sleeping pill)

Wake up the next day:           8am         Total sleep: 9.5h YES! Phew.

MEDS Day 24: Today I am leading from my Internal Rest Point

"Everything's going my way"

Yesterday was pretty excruciating. Once I gave in to the fact I was struggling, so much got processed – exhaustion, and pent up inner tension/distress. I must have done 10 mins ‘work’. The rest of the day was ‘trying to work’ and wrestling with brain worms; attention deficit;  comfort-watching youtube films on near-death experiences, death and dying… Eventually (about 5pm), I was able to do some TRE, and a lot came out. Thank goodness. Dusk came eventually like a blessed relief. Beautiful Skype call with my Beloved gave not only respite, but confirmation of perspective. I am truly blessed to be in this relationship.

I had felt like trauma was shuddering through me all day. Well, electromagnetically, yesterday and the day before were cray-zee, it transpires. So I have to remember that we ARE processing stuff as a species at the moment… intensively.

And when we give in to the processing (ie. drop ‘resistance’) it is less uncomfortable.

Exactly that. I woke up thinking about ‘inner sovereignty’ and how we reclaim it.  I’ve been reading more of Reality Transurfing this morning. It’s so so good on exactly that topic. It speaks of 1) Ending the Battle 2) Celebrating Our Life As It Is. RT talks about developing the ‘foolish habit of celebrating setbacks’.

So, this arose (the Mother Courage has left the building bit, especially):

I better get going with the day. I’m training in Oxford today. What’s the theme for the day? So much good stuff this morning. (I love ‘Mother Courage has left the building‘ btw 🙂 ).

Image result for mother courage

Find that internal rest point, and lead from there. Especially when you are teaching the students about ‘creativity’. Do it from an internal rest point. 

I see. Hm, yes I was about to head off on ‘celebrate!’ or hop on my horse of  ‘Everything’s Going My Way!’…

Too much just yet. Yesterday was intense. Such jiggery-pokery of the emotions as would be stirred up by the theme of  “Celebrate!” is not ‘prescribed just yet! 😀 So, gently, softly. Lead from the I. R. P. 

Ok. Ty, Lovely. The IRP – I like that. Blessings and light and love to all the planet today, please. And especially to my very elderly and beautiful cousin R, who may be getting ready to go on home.

Done. <3

Today I am leading from my Internal Rest Point.

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Meditation:

10 mins on Insight Timer

Exercise:

10 mins freestyle stretch/yoga/qigong on mat with Insight Timer music

Diet:

Morning: Coffee with cream, Sausage soup (with chicken bone broth) for breakfast, plus cereal jar in the car, then raw juice at 12.

Evening: nachos in the car, cheese and ryvita, cocktail, virgin mojito, pint of lager, curry at restaurant.

Sleep:

Screens off: 9ish

Lights out: 12midnight

Wake up the next day: 7.30pm

Total sleep: 7.30pm. Beautiful night’s sleep in the company of one who sleeps well and deeply. Feeling loved, held, accompanied, cherished, protected.

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MEDS Day 17: Today I am…[astonished]

Today I am…[astonished]

Yesterday saw unexpectedly me appearing on the main national television news, at 6pm and 10pm, being interviewed in my home by the BBC Deputy Political Editor about…. my being on benefits/welfare. I’ll reflect on this extraordinary fact more tomorrow (Sat)…

Today I am responding to messages from long-lost friends/relatives – and the odd kind/stalky stranger – making contact to say they saw me. I finally went outdoors, and the first person I walked past when I got out of my car was an acquaintance from choir, who instantly said, “I saw you on telly last night!”

What happened yesterday?!

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Meditation:

15m silence – prayerful today.

Exercise:

None (! … I am so exhausted, and tense, and in need of unravelling, and I’m fact losing condition… I’ve downloaded a Walking app – will look into that tomorrow…)

Diet:

Coffee with cream

Brunch: 3 sausages, rice

Evening: Roast pork, broccoli, fries, 2 ciders, ice cream ://

Sleep:

Screens off: 11pm

Lights out: 11.30pm

Wake up the next day: 6.30am

Total sleep: 7h

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